3 Things To Watch Out For When Buying Used Restaurant Equipment

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If you are going into business for yourself and need to purchase necessary supplies for your new restaurant, or if you have an existing restaurant and need to replace worn-out equipment, you might be thinking about going the route of buying your needed equipment used. 1. Make Sure That It Works First and foremost, it is important to make sure that the used restaurant equipment that you are buying works as it is supposed to.…

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Two Fish Dishes You'll Love Even If You Don't Like Fish

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Fish are some of the healthiest foods you can eat. Not only are fish high in protein, they also have other nutrients that aren’t easy to come by, like iodine and Vitamin D. Fattier fish, like sardines, mackerel, tuna, and salmon, have higher amounts of these nutrients. They also have more omega-3 fatty acids, which are essential for optimal brain function and are believed to help reduce the risk of heart attack and stroke.…

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Getting Enough Nutrition: 3 Simple High-Potassium Foods To Include In Your Child's Lunch

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Did you know that 98% of Americans do not have enough potassium in their diet? Potassium is an essential ion that is needed to prevent fatigue, muscle cramps, and constipation. In short, it’s an important nutrient your child needs in order to give it their best at school. Fortunately, ensuring that your child gets enough potassium is easy. You can easily include these 3 high-potassium foods in their lunch or give them lunch money to get these foods from the cafeteria at school.…

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